Whatever you’re looking for SW FITNESS has classes to burn fat, gain muscle, meet new people or simply to have fun. We have a fantastic range of fitness classes that’ll keep you motivated to achieving your personal goals!
SW FITNESS IS FOR EVERYONE
Please click the logos below for more information on each class!
SW FITNESS ANYTIME
Workout anywhere, anytime
Rent a workout with us and take part in a class in the comfort of your own home, click, rent, sweat! Lets go!
Go unlimited and get classes on demand anytime for £19.99 per month
Live workouts also available unlimited at £40 per month offering a wider variety of classes - SIGN UP HERE
Broadway Boogie is a dance fitness class that is inspired by Broadway and musical theatre. It is a fun and exciting fitness class that creates a happy sing a long atmosphere making participants feel like they are the star of a Broadway show. You can dance & sing along to all of your favourite tracks while burning hundreds of calories
Raving Fit is an old skool, aerobic based disco workout. Music ranges from old skool 90’s classics to the latest dance techno tunes.
This class does NOT feel like a workout as you sweat and squat surrounded by disco lights. If you want a long weekend join us for a Monday funday but without all the alcoholic calories!
Hiit Step is a 30 minute bodyweight interval training class designed using a fitness step. The house music pushes you to new limits throughout the class helping you to burn some serious calories in short space of time. HIITStep classes target visceral fat and have been proven to provide fast, effective results in both men and women.
Hatha yoga is one of the most popular styles of yoga in today’s fitness industry. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection. Hatha Yoga brings a lot of authentic principles to a yoga class.
Body Blast is a HIIT workout which uses resistance bands and body weight to assist in building muscle mass and reducing body fat. It will help change your body shape and increase your strength and conditioning. Each class is 30 minutes which is incredibly time efficient while still being very effective.
Fitsteps is the ultimate Ballroom and Latin Dance Fitness workout with no partner required. Inspired by the show ‘Strictly Come Dancing’, FitSteps is a full-body dance fitness workout that will help you to lose weight and tone up.
Clubbercise is an old skool, aerobic based disco workout. Music ranges from old skool 90’s classics to the latest dance techno tunes.This class does NOT feel like a workout as you sweat and squat surrounded by disco lights with glow sticks in hand It’s an ultimate raving fitness experience.
Back to basics Funky step is an easy to follow aerobic dance step workout. It will leave you feeling very sweaty and successful after completing the routine as the class builds up and we all step it out together. Suitable for all fitness levels
The Jungle Body
The Jungle Body class has it all! It combines boxing, dance, HIIT, plyometrics, strength, pilates, core / abs and much more. Including music from every genre and covering all generations this class is extremely popular due to its fun, high energy atmosphere.
Each track is very easy to follow as they each include only 4-5 moves. Be sure not to miss Jungle Body every Thursday!
Zumba fitness is a Latin inspired dance fitness class. It incorporates various international rhythms and a wide selection of music styles. Zumba fitness has no rules. It’s all about the movement to the music and channelling your inner Beyonce. This class is a cardio dance workout and is perfect for all abilities
NO NEED TO BOOK
HIIT The Barre
A heart pumping hiit and barre workout with the option to use small hand weights to intensify the workout it’s only 30 minutes but you will work the full body!! Burpees & barre - get ready to sweat!
Suitable for all fitness levels
Brought to you by Bounce dancefit. This combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles, burn- ing calories, improving your balance and jamming out all to the beat of BADASS tunes. We are taking our love for dance fitness to a whole new level.
A full body workout using resistance bands to tone the booty, legs and also upper body to different chart tracks! Shape and define whilst working up a sweat! Loop resistance band required
Suitable for all fitness levels
Shred is class is a strength based resistance HIIT workout which uses resistance bands or dumbbells and body weight to assist in building muscle mass and reducing body fat. YOU CAN USE TINS OF BEANS IF YOU HAVE NO WEIGHTs
Sets & Reps
Suitable for all fitness levels
Full Body Body workout class designed to push you as hard as you can and track your progress.
It is a strength based resistance HIIT workout which uses dumbbells and body weight to assist in building muscle mass and reducing body fat. You will need dumbbells or bottles of water/tins of beans
Kettlebells & Bands
Kettleblast is a strength based resistance workout which uses kettlebells to assist in building muscle mass and reducing body fat. It will help change your body shape and increase your strength. Each class is only 30 minutes which is incredibly time efficient while still being very effective
Pilates is an innovative and safe system of mind-body exercise using a floor mat exercise. A refreshing mind-body workout by emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
Ladies That Lift
Looking to build confidence in the gym and learn how to safely and effectively use the equipment? Join our Ladies that Lift Community and learn where to start.
Small group training sessions with one of our team to take you through a session
Join us today!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Powerhoop is a weighted hulahoop workout that targets the tum!
Unlike a regular hulahoop weighted hoops are much easier to keep up and is scientifically proven to slim your waistline!