Suitable for all fitness levels
Shred is class is a strength based resistance HIIT workout which uses resistance bands or dumbbells and body weight to assist in building muscle mass and reducing body fat. YOU CAN USE TINS OF BEANS IF YOU HAVE NO WEIGHTS
Each class is 30minutes which is incredibly time efficient while still being very effective.
30 minute class
Quickly change body shape
Builds strength and increases fat loss
Targets stubborn areas
Abs section in every class