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SHRED

Suitable for all fitness levels
Shred is class is a strength based resistance HIIT workout which uses resistance bands or dumbbells and body weight to assist in building muscle mass and reducing body fat. YOU CAN USE TINS OF BEANS IF YOU HAVE NO WEIGHTS

Each class is 30minutes which is incredibly time efficient while still being very effective.

  • 30 minute class

  • Quickly change body shape

  • Builds strength and increases fat loss

  • Targets stubborn areas

  • Abs section in every class