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SETS AND REPS

Suitable for all fitness levels

Full Body Body workout class designed to push you as hard as you can and track your progress. 

It is a strength based resistance HIIT workout which uses dumbbells and body weight to assist in building muscle mass and reducing body fat. You will need dumbbells or bottles of water/tins of beans

  • Each class is 30minutes which is incredibly time efficient while still being very effective.

  • 30 minute class

  • Quickly change body shape

  • Builds strength and increases fat loss

  • Targets stubborn areas

  • Abs section in every class