Suitable for all fitness levels
Body Blast is a HIIT workout which uses resistance bands and body weight to assist in building muscle mass and reducing body fat. It will help change your body shape and increase your strength and conditioning.
Each class is 30 minutes which is incredibly time efficient while still being very effective.
30 minute class
Quickly change body shape
Builds strength and increases fat loss
Targets stubborn areas
Abs section in every class