Suitable for all fitness levels

Body Blast is a HIIT workout which uses resistance bands and body weight to assist in building muscle mass and reducing body fat. It will help change your body shape and increase your strength and conditioning.

Each class is 30 minutes which is incredibly time efficient while still being very effective.

​

• 30 minute class

• Quickly change body shape

• Builds strength and increases fat loss

• Targets stubborn areas

• Abs section in every class