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GYM - FITNESS CLASSES - PERSONAL TRAINING - ONLINE COACHING - NUTRITION
SW Gym and Fitness offers services ranging through Personal Training, Fitness Classes, Group Fitness, Diet Plans, Nutritional Information, Online Coaching, Transformation Challenges, Weight Loss Solutions and Health and Exercise Advice, SW Fitness in Ayrshire has one goal for each and every client –
To help each individual reach their desired goals and encourage them to feel great about themselves!
If you want to get results, enjoy fitness and change your lifestyle then you need to join
SW FITNESS today!
Individual or group training sessions
1.2.1 sessions in a SW Gym
Individual attention and focus on your training ability
Individual programming specific to your goals
Personal education and motivation
Helps to build self confidence
Reduced chance of injury
Helps you become accountable for your progress
Fun and friendly
No time wasted with maximum results
Individual diet plan made specifically to your personal requirements
Weekly online check in with your coach
Amendments to diet plan weekly where necessary
Weekly weigh in and measurements
Health and fitness advice
Diet and nutrition information
(In order to use this service you must pay £30 set up fee for diet plan)
WHAT PEOPLE SAY
Love love LOVE the classes! infectious enthusiasm really motivates people to push themselves. You can see and feel it at every class. But, most of all, it is FUN! The way exercise should be!
5 star fitness instructor … Great fun to work with and helps me every step of the way… Classes are fit for all levels fitness
These classes totally changed my life for good and have given me a totally new healthy lifestyle! Always feel welcome at the classes and everyone works hard together!! Always so much fun even no matter what class it is – you’re totally missing out if you haven’t joined the SW team
Love the place, super friendly atmosphere, all the equipment you need and friendly aproachble staff ... cant speak highly enough of the guys and gym
Having recently joined SW fitness gym I cannot recommend it enough. All the staff are so helpful and informative. They will take time out to give advice or help with anything you may be struggling with.
SW fitness has a family feel to it and you can’t help but get sucked into this.
I wouldn’t dream of training anywhere else.