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GYM - FITNESS CLASSES - PERSONAL TRAINING - ONLINE COACHING - NUTRITION 

SW Gym and Fitness offers services ranging through Personal Training, Fitness Classes, Group Fitness, Diet Plans, Nutritional Information, Online Coaching, Transformation Challenges, Weight Loss Solutions and Health and Exercise Advice, SW Fitness in Ayrshire has one goal for each and every client –
To help each individual reach their desired goals and encourage them to feel great about themselves!

FITNESS CLASSES ALMOST EVERYDAY 

UNLIMITED

CLASS MEMBERSHIP

£40 PER MONTH

UNLIMITED CLASSES 

UNLIMITED REPLAY CLASSES ON DEMAND

SW FITNESS FORUM

DIFFERENT CLASSES EVERYDAY

CONSTANTLY UPDATING WITH NEW BRANDS

If you want to get results, enjoy fitness and change your lifestyle then you need to join

SW FITNESS today!

SW GYM MEMBERSHIP

UNLIMITED GYM ACCESS

Unlimited use of SW Fitness Gym

FREE Training plan

No contract

Free induction 

Help and advice from SW staff

Private members forum

SW ULTIMATE MEMBERSHIP

UNLIMITED ACCESS

Unlimited use of SW Fitness Gym

Unlimited fitness classes

Unlimited on demand REPLAY classes

FREE Training plan

Diet plan

Online coaching

Weekly online check in with coach

Nutrition guidance

No contract

Free induction 

Help and advice from SW staff

Private members forum

Fitness community

ONCE SIGN UP IS COMPLETE PLEASE VISIT THE CHALLENGE GROUP TAB UNDER CHRISTMAS CHALLENGE IN THE MENU 

  • UNLIMITED CLASSES FOR 10 WEEKS

  • UNLIMITED ON DEMAND CLASSES

  • WEEKLY CHALLENGES

  • PERSONAL FITNESS JOURNAL TO TRACK YOUR MEALS, WEIGHT, MEASUREMENTS, PHOTOS & GOALS

  • TRANSFORMATION COACH

  • WEEKLY CHECK IN WITH COACH

  • FLEXIBLE DIET PLAN

  • PRIVATE COACHING GROUP

  • FINISHER VEST

  • OVERALL ACHIEVER (NOT JUST ABOUT WEIGHT LOSS) WILL WIN £200 CASH

Wet grass

Outdoor Fitness Classes now running

Workout with Team SW Outside at one of our SW Training Camps

FITNESS CLASSES

SW FITNESS ANYTIME

WORKOUT ANYTIME, ANYWHERE ON ANY DEVICE

Personal Training

  • Individual or group training sessions

  • 1.2.1 sessions in a SW Gym

  • Individual attention and focus on your training ability

  • Individual programming specific to your goals

  • Personal education and motivation

  • Helps to build self confidence

  • Reduced chance of injury

  • Helps you become accountable for your progress

  • Fun and friendly

  • No time wasted with maximum results

online coaching

  • Individual diet plan made specifically to your personal requirements

  • Weekly online check in with your coach

  • Amendments to diet plan weekly where necessary

  • Weekly weigh in and measurements

  • Continual coaching

  • Health and fitness advice

  • Diet and nutrition information

(In order to use this service you must pay £30 set up fee for diet plan)

WHAT PEOPLE SAY

Kathleen Hiddleston

Love love LOVE the  classes! infectious enthusiasm really motivates people to push themselves. You can see and feel it at every class. But, most of all, it is FUN! The way exercise should be!

Donna Curran

5 star fitness instructor … Great fun to work with and helps me every step of the way… Classes are fit for all levels fitness

Amy Brennan

These classes totally changed my life for good and have given me a totally new healthy lifestyle! Always feel welcome at the classes and everyone works hard together!! Always so much fun even no matter what class it is – you’re totally missing out if you haven’t joined the SW team

Cole Morton

Love the place, super friendly atmosphere, all the equipment you need and friendly aproachble staff ... cant speak highly enough of the guys and gym

Andy Havlin

Having recently joined SW fitness gym I cannot recommend it enough. All the staff are so helpful and informative. They will take time out to give advice or help with anything you may be struggling with.

SW fitness has a family feel to it and you can’t help but get sucked into this.
I wouldn’t dream of training anywhere else.