Fitness Essentials
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GYM - FITNESS CLASSES - PERSONAL TRAINING - ONLINE COACHING - NUTRITION
SW Gym and Fitness offers services ranging through Personal Training, Fitness Classes, Diet Plans, Online Coaching, Transformation Challenges and Health and Exercise Advice
SW Fitness has one goal for every client –
To help each individual reach their desired goals and encourage
them to feel great about themselves!
If you want to get results, enjoy fitness and change your lifestyle then you need to join
SW FITNESS today!
SW FITNESS ON DEMAND
ON DEMAND WORKOUTS
WORKOUT ANYTIME, ANYWHERE ON ANY DEVICE
ONLINE COACHING
online coaching
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Individual diet plan made specifically to your personal requirements
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Weekly online check in with your coach
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Amendments to diet plan weekly where necessary
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Weekly weigh in and measurements
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Continual coaching
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Health and fitness advice
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Diet and nutrition information
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(In order to use this service you must pay £30 set up fee for diet plan)
PERSONAL TRAINING
Personal Training
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Individual or group training sessions
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1.2.1 sessions in a SW Gym
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Individual attention and focus on your training ability
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Individual programming specific to your goals
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Personal education and motivation
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Helps to build self confidence
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Reduced chance of injury
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Helps you become accountable for your progress
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Fun and friendly
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No time wasted with maximum results
WHAT PEOPLE SAY
Kathleen Hiddleston
Love love LOVE the classes! infectious enthusiasm really motivates people to push themselves. You can see and feel it at every class. But, most of all, it is FUN! The way exercise should be!
Donna Curran
5 star fitness instructor … Great fun to work with and helps me every step of the way… Classes are fit for all levels fitness
Amy Brennan
These classes totally changed my life for good and have given me a totally new healthy lifestyle! Always feel welcome at the classes and everyone works hard together!! Always so much fun even no matter what class it is – you’re totally missing out if you haven’t joined the SW team
Cole Morton
Love the place, super friendly atmosphere, all the equipment you need and friendly aproachble staff ... cant speak highly enough of the guys and gym
Andy Havlin
Having recently joined SW fitness gym I cannot recommend it enough. All the staff are so helpful and informative. They will take time out to give advice or help with anything you may be struggling with.
SW fitness has a family feel to it and you can’t help but get sucked into this.
I wouldn’t dream of training anywhere else.
